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Cognitive Behavioural Therapy Workbook for Dummies 2nd edition by Rhena Branch; Rob Willson
$32.95 AUD
Category: Mind, Body, Spirit
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy for Dummies (3rd Ed) by Rob Willson; Rhena Branch
$41.95 AUD
Category: Health and Wellbeing | Series: For Dummies Ser.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, ...Show more
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