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Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$24.99 AUD
Category: Health and Wellbeing
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Living With It A Survivor's Guide to Overcoming Panic and Anxiety AUDIO by Bev Aisbett
$34.95 AUD
Category: Audio
Bev Aisbett is Australia's bestselling expert on anxiety, depression and panic attacks. In 1993, after recovering from severe anxiety and depression herself, Bev wrote the first of her bestselling books, Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller. A ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$22.99 AUD
Category: Health and Wellbeing
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
Taming the Black Dog - A Guide to Overcoming Depression audio cd by Bev Aisbett (Read by); Miranda Nation (Read by)
$34.95 AUD
Category: Audio
Don't want to get out of bed in the morning? Feel like you're lost in a fog or that the light is fading at the end of the tunnel? If so, you could be suffering from depression, or as Winston Churchill used to call it, 'the black dog'.Taming the Black Dog, which was first published in 2000, is Bev Aisbet ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Health and Wellbeing
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more
The Book of IT by Bev Aisbett
$19.99 AUD
Category: Health and Wellbeing
Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
Worry Proofing Your Anxious Child by Bev Aisbett
$24.99 AUD
Category: Health and Wellbeing
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to s ...Show more