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Anatomy Of Yoga by Dr. Abby Ellsworth
$14.99 AUD
Category: Mind, Body, Spirit
Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorp ...Show more
Pilates Anatomy by ABBY ELLSWORTH
$14.99 AUD
Category: Mind, Body, Spirit | Series: Anatomy of... Ser.
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete mas ...Show more
Pilates Anatomy by Abby Ellsworth
$19.99 AUD
Category: Sport, Games and Recreation
Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Written and developed by a renowned pilates instructor, "Pilates Anatomy" is designed t ...Show more
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