Holotropic Breathwork, Second Edition - A New Approach to Self-Exploration and Therapy

Stanislav Grof; Christina Grof

In the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork...